What is Inner Yoga?

Yoga is movement from the core of our being. Our body has the intelligence to know how it needs to move. Inner Yoga takes the classical asanas, together with the philosophy of yoga and its spiritual aspects, and teaches them in a way that can transform the body, mind and emotions, touching the heart of our being. Read more

Founded in1993 by Jenny Beeken, Pauline Sawyer and Jane Malcomson, the Inner Yoga Trust is a charity aiming to advance education and relieve disease through the teaching of yoga postures, breathing, relaxation, meditation and to advance the public education and health through the provision of teacher training, bursaries and research.
Read More

Yoga as a remedy - new Yoga Therapy course for teachers
This new flexible course will provide ongoing support and training to teachers to deal with all aspects of yoga as a therapy to help individuals heal themselves -

If you are unable to find what you are looking for please get in touch by phone or email