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About Inner Yoga and the Inner Yoga Trust

What is Inner Yoga?

Inner Yoga is movement from the core of our being. Our body has the intelligence to know how it needs to move. The classical yoga postures or asanas developed from this intelligence. The structure developed for the asanas is known as Hatha Yoga. Inner yoga takes the classical asanas together with the philosophy and spiritual aspects of yoga and teaches them in a way that can transform the body, mind and emotions, touching the heart of our being.

Jenny Beeken

image of lotus

 

 

 

 What is the Inner Yoga Trust

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