10:30 am - 1:00 pm
Aligning the Spine from Base to Crown – a workshop with Jenny Beeken
We will practice asana (postures), breathing and meditation to bring life and awareness to the vertebral column, the deep spinal muscles,
the psoas muscle and the diaphragm and so balance and restore the energy and strength in the spine and its supporting core muscles and ligaments.
This will help any backache, breathing restrictions and posture for walking, standing, sitting: individual help and practice will be given where required.
Cost £25 | Book online or contact; email@example.com | 01730 302958 | or send cheque payable to J.Beeken to 71 Rival Moor Road, Petersfield, GU31 4HX,
Venue: Hamblin Hall