10:00 am - 4:00 pm
Exploring Scaravelli Inspired Yoga with Pauline Sawyer
Inner Yoga is movement from the core of our being. Our body has the intelligence to know how it needs to move. Inner yoga takes the classical asanas, together with the philosophy of yoga and its spiritual aspects, and teaches them in a way that can transform the body, mind and emotions, touching the heart of our being. This teaching asks you to be open, to experiment, to practice and to take yoga into your life.
Pauline Sawyer has practiced yoga on an inner level for many years, gaining deep insight and understanding from the body and its link to the mind and spirit. Her inspiration comes from this practice and her work with Scaravelli Inspired teachers Diane Long (her current teacher) and Sophy Hoare. This one day workshop will focus on reading and working with patterns of holding and tension in the body which reflect our emotional and behavioural patterns. The workshop aims to support students to gain awareness of and work to gently undo these patterns. This workshop is aimed at students who have some previous experience of yoga and who would like to deepen their practice.
This workshop will be held at Union House in Todmorden on Saturday 8th April
10am – 4pm Cost £50
For more information, or to register your place and pay direct rather than online, please contact Maddy on 07562016575.