• 26/11/2016 - 09/07/2017
    10:00 am - 5:00 pm

Course Teacher: Bridget Whitehead

This is a 60 hour non-residential Foundation Course taught over six 12 hour weekends. There is a focus on the different parts of the body, learning about anatomy as it applies to asanas (postures), whilst simultaneously working with whole body connections. There is a mix of asana practice and theoretical teaching of anatomy. Throughout the year, the course introduces students to the philosophy of yoga, pranayama (breathing practices) and the bandhas.

Bridget WhiteheadPlease contact Bridget on bridgethappy@hotmail.com or 01437 731523 for more information about the course or to register your place. IYT Members can attend any of the weekends as CPD (10 Points) or as a refresher.

 IYT 500 Hour Diploma Prospectus      Year 1 Syllabus      Course Leaflet | Booking Form 

Weekend 1 Feet and ankles 26 – 27 Nov 2016
Weekend 2 Hips and pelvis 21 – 22 Jan 2017
Weekend 3 The spine 25 – 26 Feb 2017
Weekend 4 Chest and breast bone 29 – 30 Apr 2017
Weekend 5 Shoulder girdle, arms and hands 10 – 11 June 2017
Weekend 6 Neck and head 8 – 9 July 2017

Venue: Froghall House, Spittal, Pembrokeshire. SA62 5RF

Course Fee: £675 payable by a deposit of £125 and eight monthly payments of £68.75.

Taster Weekend: £125 | CPD Weekend IYT Members £90

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