• 16/05/2015 - 21/02/2016
    10:00 am - 5:00 pm

Course Teacher: Bridget Whitehead

This is a 60 hour non-residential Foundation Course taught over six 12 hour weekends. There is a focus on the different parts of the body, learning about anatomy as it applies to asanas (postures), whilst simultaneously working with whole body connections. There is a mix of asana practice and theoretical teaching of anatomy. Throughout the year, the course introduces students to the philosophy of yoga, pranayama (breathing practices) and the bandhas.

Please contact Bridget on bridgethappy@hotmail.com or 01437 711311 for more information about the course or to register your place. IYT Members can attend any of the weekends as CPD (10 Points) or as a refresher.


Weekend 1 Feet and ankles 16-17 May 2015
Weekend 2 Hips and pelvis 20-21 June 2015
Weekend 3 The spine 26-27 September 2015
Weekend 4 Chest and breast bone 9-10 January 2016
Weekend 5 Shoulder girdle, arms and hands 6-7 February 2016
Weekend 6 Neck and head 27-28 February 2016

Venue: The current Foundation Course is being held at Victoria Hall, Roch, Pembrokeshire SA62 6JU.

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