• 21/07/2016 - 28/07/2016
    4:00 pm - 10:00 am

A wonderful yoga retreat led by Jenny Beeken and Bridget Whitehead being held in West Wales. The retreat is open to those wishing to deepen their yoga practice and to qualified yoga teachers. During the week the teaching will explore the transforming power of yoga through:

  • Asana: the movement of energy through the chakras and how that shifts your whole consciousness
  • Mudra: how attitude shapes your whole self
  • Pranayama: noticing in which situations in life you restrain your breath and how you come back to the natural breath moving through the body
  • Meditation: focussing on the different ways of meditating to energise, calm and see things as they are. Vipassana.

Retreat Schedule:

Thursday 21 July 2016:

  • 4.00 pm – arrival
  • 5.00 pm – Asana class
  • 7.00 pm – supper
  • 8.00 pm – introductions and meditation

Friday 22 July – Wednesday 27 July 2016

  • 7.30 – 8.30 am – Asana, pranayama, sitting
  • 8.30 am – breakfast
  • 10.00 – 12.45 pm – Asana, mudra
  • 1.00 pm – lunch followed by free time
  • 5.00 – 6.30 pm – Asana, pranayama
  • 6.45 pm – supper
  • 8.00 pm – follow up from the day, processing and meditation

Thursday, 28 July 2016

  • 7.30 – 9.30 am – Asana class
  • 9.30 am – breakfast and farewells

On one or two evenings we may visit local sacred sites, such as the Preseli Hills, to connect to the earth energy. There will be one afternoon and/or possibly an evening off towards the end of the week to give space before returning to our ‘daily life’. Full information about the retreat, teachers, venue and costs are included on the leaflet – Transforming Power of Yoga Retreat Leaflet.

About the Venue:

Over the Rainbow is a Gold Award vegetarian guest house set in acres of beautiful garden and woodland in Cardigan Bay, West Wales. It is a peaceful and nurturing place where you can rest and recharge. There is a choice of rooms including single (£715), shared (£680) and camping (£590) with a non-residential option of £535. The retreat leaflet has the full details and costs for all options. To book and secure your place an initial deposit of £300 is required with all outstanding balances to be paid directly to Over the Rainbow by 1 July 2016. Please note: all residential accommodation is now fully booked, only non-residential and camping options are still available 10.06.16


To book a place and pay your £300 deposit to secure your booking, please complete the following registration form and select Submit. This takes you to a Confirmation Page where you can make changes to your booking before proceeding to the payment option. Payment is taken through PayPal where you can pay using a debit or credit card or, if you already have one, your PayPal account.




Venue Phone: 01239 811155

Venue Website:

Plas Tyllwyd, Tanygroes, Ceredigion, SA43 2JD, Wales

%d bloggers like this: