10:00 am - 4:30 pm
Join Jenny Beeken and Pauline Sawyer in Plymouth for a day exploring how yoga can help alleviate back issues.
10.00 – 1.00pm: focus on freeing the spine so we can move from the connection of the feet and legs up to the spine and through the Psoas hip flexor muscle. There will be a skeleton to study the body’s anatomy and a break around 11.30am.
3.00 – 4.30pm: a focus on back problems where yoga teachers can bring their students or individual students can attend for specific guidance on how their yoga practice can help.
For more information about the teaching please contact Gay Kent on 01752 666670 or email@example.com.
Venue: The Yoga Loft
Venue Website: http://www.yogaloft.co.uk/Address:
The beautifully designed studio offering a tranquil space in which to take off your shoes - 'a beautiful practice deserves a beautiful space' has been the mantra behind the creation of the studio.