- 24/08/2019 - 30/08/2019
10:00 am - 2:00 pm
| led by Jenny Beeken | Hampshire | 24 – 30 August 2019 |
Yoga for Healing Course – Mindfulness and Meditation Module
24 – 30 August 2019
White Eagle Lodge
New Lands, Rake, Liss,
Hampshire, GU33 7HY
- Yoga postures for the mind and for walking, standing and sitting meditation and mindfulness of everyday living.
- Awareness of Breath/Pranayama.
- Different ways of being mindful in everyday living such as eating, seeing, hearing and doing.
- A range of students that you might encounter
- Yoga philosophy on mindfulness and meditation.
- The Buddha’s teaching on mindfulness and meditation.
- The Granthis – knots along the spine.
- The Chakras.
- Teaching and advertising.
Non-residential cost £360 for the six days.
For more information contact Jenny@inneryoga.org.uk | 01239 811416 | 07773785540