- 28/10/2017 - 03/06/2018
10:00 am - 5:00 pm
with Bridget Whitehead
| This is a 60 hour non-residential Foundation Course taught over five 12 hour weekends. There is a focus on the different parts of the body, learning about anatomy as it applies to asanas (postures), whilst simultaneously working with whole body connections. There is a mix of asana practice and theoretical teaching of anatomy. Throughout the year, the course introduces students to the philosophy of yoga, pranayama (breathing practices) and the bandhas.
Please contact Bridget on email@example.com or 01437 731523 for more information about the course or to register your place. IYT Members can attend any of the weekends as CPD (10 Points) or as a refresher. Course Leaflet | Booking Form
|Weekend 1||Feet and ankles||28-29 Oct 2017|
|Weekend 2||Hips and pelvis||9-10 Dec 2017|
|Weekend 3||The spine||3-4 Feb 2018|
|Weekend 4||Chest and breast bone||7-8 Apr 2018|
|Weekend 5||Neck and head, shoulder girdle, arms and hands||5-6 May 2018|
Venue: Froghall House, Spittal, Pembrokeshire. SA62 5RF
Course Fee: £675 payable by a deposit of £150 and six monthly payments of £87.50.
Taster Weekend: £150 | CPD Weekend IYT Members £100