• 21/04/2017 - 27/04/2017
    4:00 pm - 10:00 am

The Seasons, The Emotions and The Five Elements with Pauline Sawyer and Seamus Lynch

21 – 27 April 2017 at Over the Rainbow, Wales

A great opportunity to explore the Seasons, Emotions and their connections with the 5 Elements. Led by Seamus Lynch, who has been a 5 Element practitioner since 1993 and subsequently studied with some of the best internationally renowned 5 elements teachers, most notably Niki Bilton, and Pauline Sawyer, co-founder of the Inner Yoga Trust and Yoga Teacher Trainer for over 20 years.

This week will cover knowledge of the 5 elements, Wood, Fire, Earth, Metal and Water as it relates to the cycles of the seasons. This is one of the cornerstones of traditional Chinese medicine, and can clarify for us our emotional agenda, the lens through which we perceive the world and relate to others. It can also give us clues about how to understand and relate to those who we may find challenging or who may seem to be outside our range of experience. For anyone in a teaching or therapeutic role, this can be an invaluable aid in becoming more objective and compassionate in their perception of themselves and others.

The Yoga asana practice will be led by Pauline Sawyer and will specifically reflect the qualities and issues of the Element and how to nourish that Element in ourselves physically, mentally, emotionally and spiritually. The course is self-reflective and includes explanatory talks together with detailed notes, CD, visualisations/meditations, discussion and sharing. The course will be delivered over six days spending a day with each element and ending up with an overview.

The costs for this weekend including all tuition, study materials and certificate of study, accommodation, food and drinks are:

  • Single Room £740 (limited availability)
  • Shared Room £710
  • Camping/Campervan £595 (includes use of toilet/shower room in house)

Payable by a deposit of £300 by Monday 27 March 2017, balance payable by Friday 14 April 2017.

Download the course leaflet here or contact Pauline directly for more information.

seamus lynch



Venue Phone: 01239 811155

Venue Website:

Plas Tyllwyd, Tanygroes, Ceredigion, SA43 2JD, Wales

%d bloggers like this: