• 20/10/2018 - 12/05/2019
    10:00 am - 5:00 pm

with Bridget Whitehead

 | This is a 60 hour non-residential Foundation Course taught over five 12 hour weekends. There is a focus on the different parts of the body, learning about anatomy as it applies to asanas (postures), whilst simultaneously working with whole body connections. There is a mix of asana practice and theoretical teaching of anatomy. Throughout the year the course introduces students to the philosophy of yoga, pranayama (breathing practices) and the bandhas.

Bridget WhiteheadPlease contact Bridget on bridget@inneryoga.org.uk or 01437 731523 for more information about the course or to register your place. IYT Members can attend any of the weekends as CPD (10 Points) or as a refresher.

Course Leaflet | Booking Form

IYT 500 Hour Diploma Prospectus      Year 1 Syllabus      

Weekend 1 Feet and ankles 20-21 Oct 2018
Weekend 2 Hips and pelvis 8-9 Dec 2018
Weekend 3 The spine 2-3 Feb 2019
Weekend 4 Chest and breast bone 6-7 April 2019
Weekend 5 Neck and head, shoulder girdle, arms and hands 11-12 May 2019

Venue: Froghall House, Spittal, Pembrokeshire. SA62 5RF

Course Fee: £675 payable by a deposit of £150 and six monthly payments of £87.50.

Taster Weekend: £150 | CPD Weekend IYT Members £100

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