- 22/01/2016 - 24/01/2016
5:00 pm - 4:00 pm
with Lesley Charters and Bridget Whitehead
A weekend retreat that will address various back problems and will offer a comprehensive approach to self care and healing using yoga asana, pranayama, meditation and relaxation.
We will look at the anatomy and physiology of the spine to understand it’s structure and function. We will also look at conditions such as scoliosis, chronic back pain, herniated disc and sciatica and any other specific back condition that you are interested in.
The weekend will help yoga practitioners and yoga teachers develop a yoga practice that supports a healthy and pain free back.
Set in 18 acres of beautiful and peaceful grounds with lovingly prepared vegetarian food included. Arriving on the Friday afternoon, you will enjoy a weekend of yoga, including asana (postures), pranayama (breathing), sounding the OM, meditation and yoga nidra (deep relaxation). Lesley and Bridget are Course Teachers on the Inner Yoga Trust teacher training programme and both are also members of the School Board.
All are welcome on this retreat. For those who are IYT Teachers this weekend will count as 12 hours of CPD. For more information or to reserve a place and pay by cheque please contact firstname.lastname@example.org. Alternatively, you can book and pay online using the form below.
IYT Members £225 – Non-Members £245
(Members – please remember to login to have the Members Discount applied to your booking)
Venue: Park Place Pastoral Centre, Fareham
To book a place and pay online, please complete the following registration form and select Submit. This takes you to a Confirmation Page where you can make changes to your booking before proceeding to the payment option. Payment is taken through PayPal where you can pay using a debit or credit card or, if you already have one, your PayPal account.