• 08/06/2019
    2:00 pm - 4:00 pm
  • 09/06/2019
    10:00 am - 4:00 pm
 | with Jenny Beeken | 8 and 9 June 2019 | Chichester
Two workshops exporing Yoga, Mindfulness and Meditation in the beautiful surroundings of the Hamblin Centre:
Mindfulness and Meditation
Saturday 8 June | 2 – 4 pm
Cost: £20

An afternoon of mindfully standing, walking, eating and sitting based on the Buddha’s 4 Foundations of Mindfulness:

  • Body and breath
  • Mind
  • Feelings
  • Surroundings

with a focus on our day to day posture.

Yoga, Relaxation, Breathing, Philosophy and Meditation

Sunday 9 June | 10 – 4 pm

Cost: £48

(please bring a vegetarian pot luck lunch to share – drinks are provided)

Saturday afternoon & Sunday together: £58

To book please email jenny@inneryoga.org.uk or call 07773785540
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