• 01/03/2019 - 03/03/2019
    7:00 pm - 2:00 pm

East Devon | with Sue Peggs | 1 – 3 March 2019

A residential weekend with a relaxing programme of Nidra and Asana classes.
Spring will be in the air, the evenings will be getting lighter, take space away to be looked after, to reflect and to be yourself in a nurturing environment.
About the weekend
Boswell Farm provides a lovely setting for this relaxing Yoga weekend.  If you have experienced Yoga Nidra you will already know how relaxing it can be.  Nidra or ‘sleepless sleep’ provides a space where you can simply be and in that being you may find insight, peace and healing, without trying.  Practising Nidra several times during the day and evening in a group, with a teacher gives a more intensive experience than listening alone to a recording.  Each Nidra practice will be different so you will get to know what you like.  I will also give teaching about the origins of the practice, some of the components of Yoga Nidra and guidance on Sankalpa or intention in Nidra. There will be time to share experience and ask relevant questions about the practice.
There will also be two asana classes where we will practice together and enjoy the physicality of our bodies as we experience the benefit that deep relaxation brings to the body in asana.
19:00 Dinner
20.30-21.30 Introduction and Yoga Nidra
07.30 – 08.15 Morning Nidra practice followed by breakfast
10.00 -12.00 Asana session
12.00 – 12.45 Nidra practice
13.00 Lunch and free time
17.30 – 18.45 Recuperative asana/Nidra practice
19:00 Dinner
20.30 -21.15 Nidra practice – using Nidra to help you sleep
07.30 – 08.15 Morning Nidra practice followed by breakfast
10.00 -11.45 Asana session
11.45 – 12.45 Nidra practice and closing
13.00 Lunch and departure
Accommodation, Food and Yoga Space
Boswell Farm consists of a group of cottages, set in their own grounds, together with a studio for Yoga and Nidra Practice. The Linhay Cottage will be the group centre where meals will be taken together. This house is also has a large sitting room for group use.  A second cottage, the Cider House is reserved for our group, also with a smaller kitchen and sitting room, so there is plenty of space for everyone.  Sleeping accommodation is in twin rooms with shared bathrooms. Linen and towels are provided. There is one ensuite room. All meals and drinks are included. Delicious vegetarian food includes a self service breakfast, a hot buffet style lunch and a sit down evening meal.
The Yoga space is a beautiful studio with a sprung wooden floor, good natural daylight and a lovely outlook across green countryside. There is a footpath walk around the 45 acre grounds as well as easy access to the coast at Sidmouth, Branscombe and Beer. Boswell Farm
Prices are per person inclusive of accommodation, food and tuition:
Twin Room/Shared Bathroom £304
£100 deposit with the balance payable by 24 January 2019. Later bookings £319
Taken as Single £399
£200 deposit with the balance payable by 24 January 2019. Later bookings £414
%d bloggers like this: