- 21/03/2019 - 24/03/2019
5:00 pm - 2:00 pm
Yoga Retreat with Jenny Beeken | Cardigan Castle Wales | 21 – 24 March 2019
The yoga retreat includes:
- Yoga class 5-6.30pm on day of arrival, followed by dinner at 6.45pm and meditations at 8pm
- Salutation to the sun, breathing and meditation between 8.00 – 8.45am, followed by breakfast at 9am on days 2, 3 and 4
- Between 11.00 – 1.00pm – yoga sessions based on dynamic waking up postures, followed by lunch at 1pm
- Afternoon free for rest and outings
- Yoga session between 5.00 – 6.15pm – involving relaxing postures and sitting postures to help meditation, followed by dinner at 6.30pm.
- Evening meeting after dinner to discuss meditation and philosophy.
- Afternoon and evening (TBC) free on day 4 for outings (e.g. coastal walk)
Option 1 £155 per night
Option 2 £115 day retreat
Option 3 £310 two night retreat
Option 4 £465 full retreat
To book email Nia Williams at email@example.com or call 01239615131
Fresh Nutritious Food
All meals during the weekend will be served in the on-site restaurant, with a focus on wholesome, nutritious food – freshly prepared and delicious.