- 20/10/2018 - 12/05/2019
10:00 am - 5:00 pm
with Bridget Whitehead
| This is a 60 hour non-residential Foundation Course taught over five 12 hour weekends. There is a focus on the different parts of the body, learning about anatomy as it applies to asanas (postures), whilst simultaneously working with whole body connections. There is a mix of asana practice and theoretical teaching of anatomy. Throughout the year the course introduces students to the philosophy of yoga, pranayama (breathing practices) and the bandhas.
Please contact Bridget on bridget@inneryoga.org.uk or 01437 731523 for more information about the course or to register your place. IYT Members can attend any of the weekends as CPD (10 Points) or as a refresher.
IYT 500 Hour Diploma Prospectus Year 1 Syllabus
| Weekend 1 | Feet and ankles | 20-21 Oct 2018 |
| Weekend 2 | Hips and pelvis | 8-9 Dec 2018 |
| Weekend 3 | The spine | 2-3 Feb 2019 |
| Weekend 4 | Chest and breast bone | 6-7 April 2019 |
| Weekend 5 | Neck and head, shoulder girdle, arms and hands | 11-12 May 2019 |
Venue: Froghall House, Spittal, Pembrokeshire. SA62 5RF
Course Fee: £675 payable by a deposit of £150 and six monthly payments of £87.50.
Taster Weekend: £150 | CPD Weekend IYT Members £100