Debbie’s session on somatic yoga provided an insightful introduction to this mindful and introspective practice. Somatic yoga emphasises moving the body in ways that feel good subjectively, focusing on internal sensations and the mind-body connection. The following notes explore the
Debbie Farrar bio
Debbie was introduced to yoga by her mother in the 1970s and has enjoyed a daily practice ever since. She started teaching yoga in 1999, completed her 4 year yoga teacher training with the late Swami Satyapremananda of the British Wheel
A Review from Sue Somerset Larsson – Yoga Asanas and Pranayama for Imbolc with Jenny Beeken
Imbolc is a pagan sabbat that is celebrated on February 1st and marks the halfway point between the winter solstice and the spring equinox. It is a time of renewal and new beginnings, as earth begins to awaken from its
Alison Stopp
In memory of Alison Stopp Dear IYT family It is with deep sadness that we are writing to let you know that another member of the IYT has passed. We were deeply saddened to hear of the death of IYT member
IYT Event Review – Yoga Nidra with Cryn Horn
A Review from Sue Somerset Larsson Yoga Nidra with Cryn Horn 14th December 2023 6pm – 8pm The last IYT event of 2023 was with Cryn Horn. It was cold with a deep midwinter feel and Christmas preparation was in
Jeanette Price
Jeanette Price 25th November 1960 – 5th December 2023 Inner Yoga Trust teacher Jeanette Price sadly passed away on Tuesday 5th December. I first met Jeanette when she attended one of my yoga classes in Windsor. She was new
Online IYT Festival Review – Sat 23 Sept 2023
A review by Sue Larsson The sessions promise to be interesting and exciting as a festival with three different teachers online is a very different experience to the usual online class. We are asked by the teachers in advance to
The Cycles of Nature and the Five Elements
Seamus Lynch We are all used to behaving in a certain way, often based on our family background and relationships. Most of us have a comfort zone in which we tend to be drawn to certain kinds of people whom
The Benefits of Yoga
Jenny Beeken – Director and Principal Inner Yoga Trust In the west it is often forgotten that Yoga has what are known as ‘eight limbs’ which as well as the postures taught in most classes also include the ethical disciplines
Transformation and Healing Effects of Yoga
Pauline Sawyer – Core Tutor and Assistant Director Inner Yoga Trust Since Jenny Beeken and I founded the Inner Yoga School we are often asked to teach students how to apply the transformational and healing effects of yoga. In recent