Jenny Beeken – Director and Principal Inner Yoga Trust In the west it is often forgotten that Yoga has what are known as ‘eight limbs’ which as well as the postures taught in most classes also include the ethical disciplines
The Benefits of Yoga
Transformation and Healing Effects of Yoga
Pauline Sawyer – Core Tutor and Assistant Director Inner Yoga Trust Since Jenny Beeken and I founded the Inner Yoga School we are often asked to teach students how to apply the transformational and healing effects of yoga. In recent
Dwapara Yuga – has our age arrived?
Jenny Beeken – Director and Principal Inner Yoga Trust Namaste dear colleagues, teachers and students of life, It is vital to become even more aware of all that yoga brings to our lives, in connection with what is happening in