Jenny Beeken – Director and Principal Inner Yoga Trust In the west it is often forgotten that Yoga has what are known as ‘eight limbs’ which as well as the postures taught in most classes also include the ethical disciplines
The Benefits of Yoga
Transformation and Healing Effects of Yoga
Pauline Sawyer – Core Tutor and Assistant Director Inner Yoga Trust Since Jenny Beeken and I founded the Inner Yoga School we are often asked to teach students how to apply the transformational and healing effects of yoga. In recent