Debbie’s session on somatic yoga provided an insightful introduction to this mindful and introspective practice. Somatic yoga emphasises moving the body in ways that feel good subjectively, focusing on internal sensations and the mind-body connection.
The following notes explore the key elements of Debbie’s session, including the barriers to perceiving body sensations, finding harmonious movement, refining awareness of sensation, and practicing movement pathways.
Barriers to Perceiving Body Sensations
One of the primary challenges we face as yoga practitioners is the potential miscommunication between the signals the body sends and the mind’s interpretation of those signals. We tend to move to the full extent or range of movement, whether or not we should and often ignore the feeling of tension or stress in the joints these movements make. Over time, ignoring these body sensations can make it difficult to feel them again. Debbie highlighted the importance of reconnecting with these sensations to enhance body awareness and improve movement quality.
Finding Harmonious Movement
Debbie emphasised the value of small, slow movements and finding pleasure in those small movements. Contrary to the assumption that bigger movements are always better, she demonstrated how pressing down into the floor with certain body parts can make other parts feel lighter and easier to move. This approach helped us to discover more harmonious and enjoyable ways to move.
Refining Awareness of Sensation
Repeating movements is crucial in somatic yoga, not just for the sake of repetition but to refine how to move. Debbie introduced techniques such as drawing imaginary lines and circles on the floor with different body parts. These exercises helped us feel those sensations and improve our movement patterns.
Practicing Movement Pathways
Debbie guided us through various movement pathways, starting from side-lying positions and progressing to more complex poses. Initially we focussed on making small considered movements with our necks, shoulders and hips before progressing to the following:
- From Side-Lying to Starfish Pose:
– We practiced reaching with our arms and legs and rolling from side to side.
– The movements gradually built up to transitioning between side-lying and starfish pose on the back.
- From Starfish Pose to Standing:
– The next steps involved moving from starfish pose to sitting in a Z-sit position.
– We attempted transitions between these poses using momentum and support from our hands, arms, legs and feet.
Wrap-Up and Relaxation
The session concluded with a review of the movement pathways covered, from starfish to standing. Debbie ended with a guided relaxation meditation, allowing us to integrate the movements and sensations experienced during the practice.
It was a fantastic session and I will be looking at ways to incorporate a more somatic approach to my practice.