Debbie’s session on somatic yoga provided an insightful introduction to this mindful and introspective practice. Somatic yoga emphasises moving the body in ways that feel good subjectively, focusing on internal sensations and the mind-body connection. The following notes explore the
Debbie Farrar bio
Debbie was introduced to yoga by her mother in the 1970s and has enjoyed a daily practice ever since. She started teaching yoga in 1999, completed her 4 year yoga teacher training with the late Swami Satyapremananda of the British Wheel
A Review from Sue Somerset Larsson – Yoga Asanas and Pranayama for Imbolc with Jenny Beeken
Imbolc is a pagan sabbat that is celebrated on February 1st and marks the halfway point between the winter solstice and the spring equinox. It is a time of renewal and new beginnings, as earth begins to awaken from its