Yoga Retreat with Jenny Beeken

Yoga Retreat with Jenny Beeken | Cardigan Castle Wales | 21 – 24 March 2019

The yoga retreat includes:

• Yoga class 5-6.30pm on day of arrival, followed by dinner at 6.45pm and meditations at 8pm
• Salutation to the sun, breathing and meditation between 8.00 – 8.45am, followed by breakfast at 9am on days 2, 3 and 4
• Between 11.00 – 1.00pm – yoga sessions based on dynamic waking up postures, followed by lunch at 1pm
• Afternoon free for rest and outings
• Yoga session between 5.00 – 6.15pm – involving relaxing postures and sitting postures to help meditation, followed by dinner at 6.30pm.
• Evening meeting after dinner to discuss meditation and philosophy.
• Afternoon and evening (TBC) free on day 4 for outings (e.g. coastal walk)

Cost:

Option 1 £155 per night
Option 2 £115 day retreat
Option 3 £310 two night retreat
Option 4 £465 full retreat

To book email Nia Williams at nia.williams@cardigancastle.com or call 01239615131

Cardigancastle.com

Fresh Nutritious Food

All meals during the weekend will be served in the on-site restaurant, with a focus on wholesome, nutritious food – freshly prepared and delicious.

Relaxing Luxury Accommodation

Throughout the retreat, you’ll be staying in our 4* luxury accommodation within the castle grounds and overlooking the river.

Antique furniture and exclusively-designed Welsh woollen throws beautifully complement the decor – blending traditional Welsh features with contemporary style.