- 08/06/2019
2:00 pm - 4:00 pm - 09/06/2019
10:00 am - 4:00 pm
| with Jenny Beeken | 8 and 9 June 2019 | Chichester
Two workshops exporing Yoga, Mindfulness and Meditation in the beautiful surroundings of the Hamblin Centre:
Mindfulness and Meditation
Saturday 8 June | 2 – 4 pm
Cost: £20
An afternoon of mindfully standing, walking, eating and sitting based on the Buddha’s 4 Foundations of Mindfulness:
- Body and breath
- Mind
- Feelings
- Surroundings
with a focus on our day to day posture.
Yoga, Relaxation, Breathing, Philosophy and Meditation
Sunday 9 June | 10 – 4 pm
Cost: £48
(please bring a vegetarian pot luck lunch to share – drinks are provided)
Saturday afternoon & Sunday together: £58
To book please email jenny@inneryoga.org.uk or call 07773785540
