Alistair Shearer’s talk on – Transcending the text: reading, reflection and realignment – was truly inspiring. He said that yoga philosophy offers an insightful guide for fostering an open heart and mind leading to insight and wisdom; particularly important in
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Jenny’s workshop was a thought-provoking journey of transition from practicing Yoga on the mat and taking its benefits into our daily life. The workshop addressed how Yoga practices impact the vagus nerve; the wandering nerve which is a part of
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Debbie’s session on somatic yoga provided an insightful introduction to this mindful and introspective practice. Somatic yoga emphasises moving the body in ways that feel good subjectively, focusing on internal sensations and the mind-body connection. The following notes explore the
Debbie Farrar bio
Debbie was introduced to yoga by her mother in the 1970s and has enjoyed a daily practice ever since. She started teaching yoga in 1999, completed her 4 year yoga teacher training with the late Swami Satyapremananda of the British Wheel
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Imbolc is a pagan sabbat that is celebrated on February 1st and marks the halfway point between the winter solstice and the spring equinox. It is a time of renewal and new beginnings, as earth begins to awaken from its
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In memory of Alison Stopp Dear IYT family It is with deep sadness that we are writing to let you know that another member of the IYT has passed. We were deeply saddened to hear of the death of IYT member
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A Review from Sue Somerset Larsson Yoga Nidra with Cryn Horn 14th December 2023 6pm – 8pm The last IYT event of 2023 was with Cryn Horn. It was cold with a deep midwinter feel and Christmas preparation was in
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Jeanette Price 25th November 1960 – 5th December 2023 Inner Yoga Trust teacher Jeanette Price sadly passed away on Tuesday 5th December. I first met Jeanette when she attended one of my yoga classes in Windsor. She was new
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The Cycles of Nature and the Five Elements
Seamus Lynch We are all used to behaving in a certain way, often based on our family background and relationships. Most of us have a comfort zone in which we tend to be drawn to certain kinds of people whom